Welcome to Vibrance Health Coaching

Imagine waking up in the morning feeling excited about the day ahead, feeling energetic and vibrant!

Knowing you will have energy throughout the day, feeling alive and having that spring in your step.

Sound too good to be true? It isn’t.

The World Health Organisation defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

What can you do?

A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits underpinned by a clear vision for health and wellness. Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.

I was feeling tired and run down with energy slumps throughout the day, wanting to make changes but not knowing where to start. Overwhelmed with so much information, not sure what the right way is. I felt demotivated and frustrated. Working with Gina has been fun and encouraging. We’ve been able to talk about more than just food and diet but all aspects of life that impact on health choices and habits. I have gained energy, I have better culinary skills with healthier options, I’m so proud of myself! - Shelley