Meet Gina
Gina is a certified Health Coach with a BSocSc(Hons) in Psychology specialising in weight management and disease prevention.
Having lived in the UK, the USA, South Africa, New Zealand and Australia, Gina has developed extensive experience working with people from diverse cultures and health perspectives.
Her approach is grounded in behaviour change, supporting clients’ emotional wellbeing whilst helping them overcome obstacles. Gina provides a warm, supportive partnership to guide clients on their journey to better health.
Offerings:
1 to 1 coaching
Weekly group coaching sessions
Before we started working together I had bad eating habits, was very lethargic and struggled to find the energy for exercise. I thought this was a normal way to feel. This programme has been eye opening and challenging on a personal level. I have achieved healthier eating and I find more time for myself. Now I have enough energy to get through the day. I would recommend taking this step, have an open mind to the fact that sometimes we need help.
- Sam
Services
Individual Programmes
Essentials - 4 weeks
In just 4 weeks, you'll learn simple, practical strategies to boost your energy, encourage healthier eating habits in your children, and create sustainable routines that support your whole family's wellbeing. Designed for busy mums who need realistic solutions that fit into everyday family life.
Signature - 6 weeks
Ready to stop feeling exhausted all the time? Over 6 weeks, we'll create your personal energy blueprint - helping you ditch the afternoon crashes, feel good in your body again, and finally have the energy to enjoy life with your children, not just manage the daily demands. You'll also build healthy habits that support your children's health and create a more energised, thriving family.
What’s included:
Everything in the starter program, plus:
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Deep dive into what's really zapping your energy
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Family-friendly meal ideas (that everyone will actually eat!)
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Check-ins to celebrate your wins and adjust your plan
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6 weekly one-to-one sessions
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Simple meal planning that saves time and stress
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Email support when you need a quick boost
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Progress tracker to see how far you've come
Premium - 12 weeks
Imagine waking up feeling refreshed, having natural energy all day (no more 3 pm coffee runs), and feeling like you're thriving, not just surviving. Along the way, you'll build healthy habits that support you and your children's health and wellbeing, creating a healthier home for your whole family. This is your path to lasting change that feels natural and sustainable.
What’s included:
All the previous benefits, plus:
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Your complete energy transformation plan
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Breakthrough session to get clear on what's really holding you back
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Mid-week check-ins to keep you on track
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Family-tested recipes and meal plans12 weekly one-to-one sessions (your time to focus on YOU)
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Personal food and energy journal review
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VIP email support
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Seasonal energy strategies
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Monthly celebration of your progress
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Priority booking for future support
