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“I lacked the motivation to get myself to a healthier place. My energy levels were low, my food choices focused on convenience. I didn’t feel great about it. Working with Gina on this programme has been really cool and enlightening, her approach has been so helpful. I’ve really enjoyed the process. Seeing how fuelling my body with the right food has reduced my cravings and my energy levels have increased. The want to exercise has been reignited! My family are now all eating better. The improvement to my health has been holistic, physically and mentally. I am super proud of myself"
- Kym
"My health was pretty good but I wanted to know more about portion control and healthier food choices. Working with Gina has been excellent. It’s been a nice support and she’s offered great feedback and encouragement. I’ve found things that work for me and my family. I feel proud, empowered. I would highly recommend her programmes."
- Tanya
“I felt a bit lost, I wasn’t quite sure how to make healthy eating work long term. This programme has been like having a chat, easy and enjoyable, not intimidating. This doesn’t have to seem like a big task, the goals don’t have to be massive. By making them smaller it really works and I felt more motivated. I feel really proud of what I've achieved. It's been so much more than just an eating plan, now I really understand what's going on. ”
- Jana
“I was feeling tired and run down with energy slumps throughout the day, wanting to make changes but not knowing where to start. Overwhelmed with so much information, not sure what the right way is. I felt demotivated and frustrated. Working with Gina has been fun and encouraging. We’ve been able to talk about more than just food and diet but all aspects of life that impact on health choices and habits. I have gained energy, I have better culinary skills with healthier options, I’m so proud of myself!"- Shelley
"I was overweight, lethargic, tired, lacking energy and motivation. I knew it had to change, to the stage where I had to do something. Working with Gina has been really good. It’s been very useful because she’s understood what I need, gotten to know me instead of just telling me something theoretical. I’ve understood what I need to do now, instead of just being told what to do. I have achieved weight loss, gained energy, sleep better, can concentrate, am more productive and have a feeling of wellbeing. I feel fantastic about it! I would highly recommend her programmes. "- Rory
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